banting eating plan south africa

banting eating plan south africa

Read the whole meal plan before making your shopping list some of the meals require leftovers to be used. . To find out how to access 400 more of these recipes, guided support, our Banting community, tools, your personalised plan and then some. Learn how your comment data is processed. All about Nandipha Magudumana's star lawyer, France avoid S&P credit downgrade but concerns persist, California law would make tech giants pay for news, Fitch holds US rating on negative watch despite debt deal, Who is Lori's husband Dan Greiner? [Of interest, Prof Tim Noakes has indicated that the next 'Real Meal Revolution' book will cover just how you can eat Banting-style on only R30 per day.] But this will always prompt you to accept/refuse cookies when revisiting our site. Find Out By Taking This 1-Minute Healthy Diet Quiz here. The cookie is used to store the user consent for the cookies in the category "Performance". 1/2 cup kombucha (replace one of your drinks for the day with this) and 30g 40g macadamia nuts, Save some chicken for tomorrows lunch. Do People With Type 2 Diabetes Have to Follow a Low-Carb Diet? Butter, ghee, and firm and hard cheeses are all compliant foods ("green" in "Real Meal Revolution"). There are so many different types of insulin, and it can be hard to understand what the difference is. One of our core ethos at Eat Better South Africa is uplifting commun. For more information on the Banting diet, take a look at these Banting FAQs. Find out more about an easy way to eat low carb and check out how to stock your low carb diabetic pantry. The Banting slim is one low-carb, high-fat diet that eliminates grains, oils, add sugars, and any dining features gluten to achieve high-speed weight loss. His booklet was so popular that "banting" became a term for dieting. Low Carb 7 Day Meal Plan Low Carb 7 Day Meal Plan Download ), Berries (blackberries, blueberries, strawberries), Yogurt full cream Greek (be wary of low-fat options as they normally contain loads of sugar), Fresh fruits & vegetables on the green list, All simple carbs (including pasta, bread, potatoes etc. On a Banting diet, macronutrients are distributed to induce ketosis: About 5% to 10% carbohydrates (depends on the phase and a person's individual response to carbs), 15% to 20% protein, and 70% to 75% fats. Or scrambled eggs and bacon. Most popular in South Africa, this diet is surging in popularity once again thanks to another man named Professor Tim Noakes. Click to enable/disable Google Analytics tracking. Lastly, this 7 day Banting meal plan will give you a taste of the awesome health & weight loss benefits you can enjoy from eating wholesome low-carb meals. The facts on fats: 50 Years of American Heart Association dietary fats recommendations. The Realistic Meal Revolution: High Carb Cooking; Banting 2.0 / Authentic Meal Revolution 2.0; Raising Superheroes / Super Food For Super . Furthermore, eating nutritious, wholesome food on the Banting diet plan means theres no calorie counting or restricting the amount you eat. Address: Riverbank House, 1 Putney Bridge Approach, London, SW6 4TJ. Her husband, Scott, has been, [] one topic that gets people with diabetes excited, its diet. July 31st, 2020 | Sweet Life . It does not store any personal data. The unfortunate consequence to this is that you revert to the easiest meal options which usually involve convenience food and take away options which are so easy to order online. Banting-Friendly Restaurants in Johannesburg - Culture Trip Our offices are for administrative purposes only, no visitors will be accepted without an appointment. About Banting / Keto. The 2015 us dietary guidelines: lifting the ban on total dietary fat. The RMR Banting diet classifies foods as "green" (eat as much as you want), "orange" (eat moderately; there are special rules about these for each phase), "light red" (eat "hardly ever"), "really red" (never, ever eat), and "grey" (it's complicated). A slice of Paleo Banana Bread. Add bacon and spinach & cook until spinach has wilted down. Luckily, Dr Michelle Carrihill from the, Benoni Lakes Lions Club in association with Ebotse Golf and Country estate in Benoni, Gauteng are holding a fun diabetes awareness walk on Sunday 4th, If theres one question we get asked on South Africans with Diabetes often, its: Does insulin make you fat? BANTING DIET PLAN: Awesome 7-Day Banting Meal Plan A rich and creamy baked cheesecake that makes a great dinner party dessert, or a perfect teatime treat - The Banting Chef's 200th Recipe, created by Carin Kotze. info@loafersdeli.biz The Banting Green list of foods is the one most people are interested in as these are the foods that you can basically eat as much as you like of or until youre full without the risk of weight gain. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. CLICK HERE to find out more. The RMR food lists are long and not always intuitive. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Both are low-carb, high-fat diets that eliminate all grains, added sugars, vegetable and seed oils, and any foods containing gluten. Use up to 70g of left over chicken add some pickles or jalapenos for flavour, add asparagus, boiled eggs and a banting friendly dressing of your choice. Here, we give you the straight, Megan Soanes, a board member of Diabetes SA Port Elizabeth, was no stranger to diabetes when her son was diagnosed. Theres a plan for everyone! Net worth, birthday, age, Dr Hannah Straight: age, married, body, photos, career, income, worth. Diabetes Obes Metab. You can add a small amount of toasted pine nuts if you want some extra crunch. Is Your Diet Sabotaging Your Weight Loss Goals? Banting refers to a diet that comprises high-fat and low carbohydrate. Be the first to get hottest news from our Editor-in-Chief, Check your email and confirm your subscription. Easy banting meal plan that really works - Briefly.co.za The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial. The American Heart Association (AHA) recommends even less, around 5% to 6% of daily calories from saturated fats. The Real Meal Revolution is at the forefront of banting in South Africa and weve used their meal plan as a base to help you get off to the perfect start. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. As with all lifestyle choices, consult a medical professional before opting in. Milk, soft cheeses, cottage cheese, cream cheese, cream, and yogurt are "orange" foods, meaning they are permitted in small amounts during some phases. If you refuse cookies we will remove all set cookies in our domain. Nutrients. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Download Free Low carb / Banting 7 day meal plans - South Africans with Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Banting Diet: Use this free seven-day meal plan to get started Meal 2: Use some left over fish for making fish cakes, serve with a crunchy salad that includes raw, green listed veggies. William Banting claims he lost 50 pounds on his diet. BANTING GROCERIES - The Essential Banting Shopping List Address: Regus Business Centre 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa, United Kingdom Blue Sky Publications Ltd Company Registration Number: 04683692. We take a closer look This site presents recipes for the Banting lifestyle, to facilitate a Low Carb High Fat eating plan, and to assist in improving health and quality of life, by connecting you with various tasty recipes. Expert Wellness Picks and Advice to Your Inbox, no one-size-fits-all approach to a healthy lifestyle, Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial, Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: A 2-year randomized clinical trial, The effect of low-fat and low-carbohydrate diets on weight loss and lipid levels: a systematic review and meta-analysis, Assessing the nutrient intake of a low-carbohydrate, high-fat (LCHF) diet: a hypothetical case study design, The merits and the pitfalls of low carbohydrate diet: A concise review, The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial, 20202025 Dietary Guidelines for Americans, Ninth Edition, Cardio-metabolic effects of high-fat diets and their underlying mechanisms-a narrative review, Optimal management of iron deficiency anemia due to poor dietary intake, Prevalence of micronutrient deficiency in popular diet plans, The 2015 us dietary guidelines: lifting the ban on total dietary fat, The facts on fats: 50 Years of American Heart Association dietary fats recommendations, Beans and legumes (in small quantities in some phases), Vegetable oils (canola, soybean, corn, cottonseed, safflower). 15 minutes, 5 ingredients. 2023 Ultimate Meal Plans | All Rights Reserved, The Best Grocery Delivery Services in 2023. Let our meal plans help you stay on track! . Low-Carb Express | Diabetic South Africans, New diabetes cookbook! Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: A 2-year randomized clinical trial. Required fields are marked *. What's the Banting diet? You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. If you want to dive right in, check it out here. Natural cured meats & sausages (parma ham, chorizo, salami), Seafood (avoid those with a high mercury content), Generally any vegetable that is grown above the ground (so potatoes are not included), Vinegar & other flavourings as long as they are sugar-free, gluten-free & do not contain vegetable oil or preservatives, Grains wheat, barley, oats (rolled oats are generally fine), rye, quinoa, Vegetable oils containing high concentrations of omega 6 fatty acids, All seed oils (sunflower, canola, grape seed, corn etc), Sauces (eg, tomato) & salad dressings & mayonnaise, Hydrogenated oils found in margarine & vegetable oils, Grain-fed meat, factory farmed meat (grass-fed is preferable), White potatoes (sweet potatoes are preferable), Peanuts (they are legumes and not actually nuts), All processed food & refined food products, So called Fat Freeproducts as they usually contain high amounts of sugar, Dried fruit, bananas (high sugar content), Any GMO product or anything containing gluten (wheat, barley, rye, couscous etc. What you cannot eat depends on the phase of the diet. At the heart of it, Real Meal Revolution wants you to eat real food and that is why our program boasts more than 700 Real Meal Revolution original recipes (from all the books and more exclusive to members), more than 50 meal plans and more than 50 cooking lessons to usher you into a love affair with healthy, delicious, real food. South Africa Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Beginner 7 Day Banting Meal Plan - Real Meal Revolution | The Banting THE BANTING POCKET GUIDE . Your email address will not be published. Snack on: Blueberries, macadamia nuts, bone broth, seed crackers with cream cheese or nut butter and biltong. PowerBall dividends: One player bags R389k, jackpots roll over to combined R41m, Ten Hag restoring Manchester United back to the top, Muvhango: Tonights episode, 2 June 2023 [VIDEO], Uzalo live updates: Sibonelo is released from prison, Muvhango live updates: Lindelani chases the Vhakwevho out of the royal house, Eggs, meat with fat and fish especially oily fish. It's easy. 2019;7:e6273. The Complete Banting Diet Food List In conclusion, if you can discipline yourself to eating only foods on the green list of this Banting diet food list & totally avoiding those on the red list you should be able to eat your meals until you are satisfied without having to restrict your portions. Living the low carb life: Cookbook author Vickie de Beer tells us how she came to love low carb after her son Lucca was diagnosed with diabetes. Unit 11, The Mushroom Farm, 450 Kassier Road, Assagay, Hillcrest. Today, thats changed! Like most weight-loss programs, the Banting diet does offer some advantages, although these are not applicable to everyone. Dinner Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yoghurt if youre still hungry. He says that whilst his stance on dairy hasnt changed, you are advised to reduce your dairy consumption of you are struggling to lose weight. But opting out of some of these cookies may affect your browsing experience. In other words its difficult to overeat if you eat to hunger. Because changing your lifestyle can be overwhelming. Meal 2: Leftover mince from Monday in a lettuce cup. Meal 1: Banting friendly granola with a cup of yoghurt and half a cup of green-listed fruit. Subscribe for healthy eating tips, meal plans, and recipes starting with this free collection of Keto recipes. So are milk substitutes such as almond, rice, and coconut milk (not soy milk). Harvey CJDC, Schofield GM, Zinn C, Thornley SJ, Crofts C, Merien FLR. Monday Eggs, Avo & Bacon Is a Banting Diet Favourite For Breakfast Breakfast - 2 poached eggs with a few rashers of bacon & tomato (and avo if you're hungry) as per this Banting Breakfast here Lunch - A large salad with your favorite protein (chicken, steak, etc.) Save some mince, etc for tomorrows lunch. The merits and the pitfalls of low carbohydrate diet: A concise review. Meal 3: 100g-120g grilled chicken, a cup of roasted pumpkin and plenty of leafy greens. About Banting / Keto. . 2020;24(7):805-808. doi: 10.1007/s12603-020-1417-1, Iacovides S, Meiring RM. Lunch BLT wrap with lettuce instead of bread wrap (unless you prefer bread, Dinner Grilled fish with spinach & pumpkin, Morning Snack If youre feeling peckish treat yourself to these, Lunch Cold cut meats and veggies (snack-like but filling), Snack Avocado & salmon high in good fat that will refuel your energy reserves, Dinner Grilled chicken breasts (free range) with fresh vegetables, Breakfast Eggs and sweet potato hash browns or a bowl of, Lunch Sandwich with bell pepper slices instead of bread or with this, Snack Biltong (Jerky) & almonds (not too many if youre looking to lose weight), Dinner Treat yourself to a plate of this delicious, Breakfast Egg/veggie/meat scramble or this, Lunch Chopped chicken breast, hard boiled eggs & avo mixed together, Snack With your Sunday afternoon tea, treat yourself to this delicious, Dinner Beef (or chicken) & vegetable stir fry in olive oil (never use Sunflower oil or any vegetable oil). You can check these in your browser security settings. Theres a plan for everyone! Could the high fat diet catch on here? Community member Michael Marnewick outlines an easy way to eat low carb. Theres sure to be something tempting for you to try. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. While everybody is turning to Banting as a lifestyle change, it is important to understand what such a choice of diet entails. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. However, all the snacks listed here are not an every-day thing they are just worthy options. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. Real Meal Revolution This is the website of Professor Tim Noakes who was highly influential in popularising the Banting diet, especially in South Africa. April 7 2017 by Amanda kesson, BSc, medical review by Dr. Andreas Eenfeldt, MD in Success stories. To make it easier for you to stick to eating Green List foods, Download This Free Keto Cookbook & Fantastic Collection Of Banting Styled LCHF Keto Recipes, my weight is 85kg, I dont know where to start because I want to loose weight.thanks, A good place to start would be with this 7 day Banting meal plan try it out, https://paleopower.co.za/banting-meal-plan/, Your email address will not be published. And the RMR website features testimonials and success stories from advocates. To make it easier to distinguish between good, bad & moderately good foods, the Banting diet food list has been divided up into 3 distinct food lists. Fermented foods are referred to as "fertilizers" on this plan. Professor Noakes brought this diet back into modern times with his book Real Meal Revolution. The Banting diet, today, is split into four phases Observation, Restoration, Transformation, and Preservation. . Do not under eat. In his publication, Banting described avoiding bread, butter, milk, sugar, beer, and starchy vegetables: potatoes, parsnips, beets, carrots, and turnips. Should You Include Dairy In Your Banting Meal Plan? There is however a downside, as he mentions in a podcast on Talkfeed regarding dairy & weight gain. There is very good fat in oily fish such as salmon and sardines. Still hungry? The best way to help you avoid slipping back into your old eating habits, is to have a comprehensive diet plan combined with hundreds of tempting LCHF Banting/Paleo approved meal options & recipes to keep you going for at least a month or two to keep it interesting & exciting. However, for people whose plan is to get into ketosis, this is not the right meal for you as it has high carbohydrate quantities. Nutrients. FOODStuff SA | Banting on a budget Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Image: instagram.com @hashtagwijn, @onairfran, @misroxan, @energetic_art (modified by author) Source: UGC Read through this article and get some recipes that will help you save some money while preparing these Banting recipes on a budget. At first, things can be a bit overwhelming. And dont forget to check out the FREE TRIAL HERE. Daily Total: Carbs (g) 46 52 | Protein (g) 91 110 | Fat (g) 133 152, 2 3 egg Omelette / fried eggs in butter with cheese, red pepper, tomato and sauteed onion, 1/2 2/3 tin tuna in brine with 2 3 Tbsp Banting mayo, 1/2 3/4 avo, 1/4 2018;19(1):62. doi:10.1186/s13063-018-2462-5. Beginner 7 Day Banting Meal Plan - Real Meal Revolution It just means that these are your options. The RMR Banting diet is already gluten-free, so it works for people who cannot consume gluten. PowerBall dividends: One player bags R389k, jackpots roll over to combined R41m, Ten Hag restoring Manchester United back to the top, Muvhango: Tonights episode, 2 June 2023 [VIDEO], Uzalo live updates: Sibonelo is released from prison, Muvhango live updates: Lindelani chases the Vhakwevho out of the royal house. Many are quick to join the revolution but experience a few slip-ups . 20202025 Dietary Guidelines for Americans, Ninth Edition. Click to enable/disable _gat_* - Google Analytics Cookie. Optimal management of iron deficiency anemia due to poor dietary intake. Make a batch of granola for the week, Daily Total:Carbs (g) 57 58|Protein (g) 99 118|Fat (g) 128 143, 1/4 cup Banting granola (toast a mixture of nuts and seeds with some spices) with 1 cup yoghurt/kefir, 1/4 papaya and 1 2 boiled eggs, Left over 1/2 1 cup Banting mince (made with onion, tomato paste/ tinned tomatoes, seasonings and green listed veg) and 1/2 1 cup cauli-mash and minimum 1 cup broccoli, 100g 120g Portion grilled / roast chicken with 1/2 cup roasted pumpkin, 1/2 cup green beans 1/4 sweet potato roasted, and gravy made from pan juices (reduce with a dollop of cream and butter). The RMR Banting approach is based on Banting's original plan. Body Wisdom What does Listen to your body actually mean, and what has that got to do with Weight Loss, Banting and Keto. Breakfast A portion of fruit followed by bacon & eggs with a slice of toast from this, Lunch Pizza, not the unhealthy type though but this low-carb healthy, Dinner Steak (grass fed) with some green leafy vegetables, broccoli & rice (, Lunch Blanched/sauteed veggies (pre-made and reheated), Dinner Roast chicken (or BBQ free range chicken which you can get from Woolworths for your convenience) with a Greek salad or, Breakfast Mixed nuts & berries with coconut milk followed by a bowl of Greek yogurt. Click to enable/disable _ga - Google Analytics Cookie. Is your Keto or Banting Weight Loss Transformation physical or psychological? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. A community service doctor in Mpumalanga challenged herself to a two-week 'Bant' on the budget of a poor rural South African ie on only R150 per week. Here, we provide a quick Banting meal plan that works. Banting Red List Foods that should be totally avoided. What you will need, is a trusted source of exciting Banting styled LCHF recipes which youll look forward to eating at every meal time. The original diet, created by Mr. Banting, was outlined in his paper called Letters on Corpulence. He wrote of his success in fighting his obesity by following a low carbohydrate dietary approach. If youre intrigued about the banting diet lifestyle, this is a very short dummies guide on where to start. Depending on the individual circumstances, this type of eating plan is generally not recommended by nutrition experts as a sustainable, long-term way of eating. 2 black coffees a day or 4 cups of black tea. But the RMR Banting program indicates that you should only eat when you are hungry and that you should eat mindfully, paying attention to your body's hunger cues so that you stop when you feel full (not when your plate is empty). 8 interesting facts about Boyence's protg's, SA woman buys Zara items for R49 in TikTok video, price point has Mzansi doubting clothes are the real deal, For small-time investors, bankrolling a young athlete can pay off, Ekurhuleni woman to face court after being arrested for possession of R2 000 worth of dagga, sparking outrage, KZN woman TikTok video reveals stunning home transformation after months of working on the project, FKJ is coming to Mzansi to perform in 2 cities, tickets are limited for Cape Town and Johannesburg shows. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Is the Banting Diet a Healthy Choice for You? 2010;7:24. doi:10.1186/1550-2783-7-24, Mozaffarian D, Ludwig DS. Changes will take effect once you reload the page. Learn how your comment data is processed. Sunday. You are free to opt out any time or opt in for other cookies to get a better experience. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, thats why weve come together to collect the best resources we can find. Address: Regus Business Centre 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa, United Kingdom Blue Sky Publications Ltd Company Registration Number: 04683692. Foods that are neither especially good for you nor particularly bad for you. If youre trying to get into ketosis, this meal plan might be a bit high in carbs for you but everybodys body is different. Preservation. Its not written by scientists, doctors or nutritionists but by three people who decided to take back their health. Meal 3: Salmon fillet (up to 120g) with cup of sweet potato and another green-listed veggie of your choice. Once youve finished and have your result, youll be given a link to get a customised diet plan that will be tailored to your personal food preferences, your gender and weight loss goals. You are already subscribed to our newsletter! 2023 Dotdash Media, Inc. All rights reserved. If you take advice from all the experts at once, failing is easy. JAMA. . The banting diet is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. All rights reserved. This article reviews the Banting 2.0 diet and whether it works for weight loss. if you don't love it within the first 30 days - you get your money back. Weve already got some banting basics, banting bites and the banting green and banting rid list, but now that youre clued up, where do you start? Intro to The Banting/Keto Diet; That Banting/Keto Facts; Benefits of aforementioned Banting/Keto Diet; The 10 Commandments of Beginner Banting/Keto; Beginner 7 Day Banting Dine Blueprint; Books. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Learn regarding this pros, cons, and what you can consume. How a double diabetes diagnosis led to advocacy, Could a low-fat plant-based diet help diabetes control? The original diet, created by Mr. Banting, was outlined in his paper called "Letters on Corpulence." Salad with feta cheese and chicken/tuna with mayo and olive oil, Pork chop with cauliflower rice, green beans and any other veggies grown above the ground, Fried eggs, bacon and fried tomato ( fried in coconut oil), Any protein with cut up avo. This is where your body starts to burn fat for energy instead of glucose from carbohydrates. Get the news that matters from one of the leading news sites in South Africa, YouTube scraps 2020 US election misinformation policy, Who is Anton Katz? It's neat, simple, and gives you everything you need to get stared. ENTER HERE. Prevalence of micronutrient deficiency in popular diet plans. Is Your Diet Sabotaging Your Weight Loss Goals? Unlimited water or herbal teas. by Anton Smith 15-08-2017 14:37 in Lifestyle The banting diet has gained huge popularity in South Africa in recent years. Meal 1: Eggs cooked as you like with half an avo, tomato and cheese. You can unsubscribe at any time with just one click, We hate SPAM and promise to keep your email safe see our privacy policy, Copyright 2023 Paleo Power - A Healthy Eating Plan Will Help You Look and Feel Amazing. The banting diet is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. ity health through mentorship support and nutrition education at grassroot level - In collaboration with The Noakes Foundation, today Eat Better South Africa facilitated our first-ever community coach workshop. If you do not want that we track your visit to our site you can disable tracking in your browser here: We also use different external services like Google Webfonts, Google Maps, and external Video providers. Diet Plan For Weight Loss South Africa - TheSuperHealthyFood

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